Natural Fruits For Your Healthy

Fruits is some of food that have Nutrient, Vitamins and Mineral that generally really good for consumption every day. Compared with The Medicine suplement chemistry which sell in market, fruits is more safety and without the negative effect for your body and beside that, the cost is cheeper than suplement that have the same function.

Below this, we can see the content, Savour and the benefit from a several fruits :

1. Tomato
- Tomato contains Vitamin A, B1 and C .
- Tomato can help us to clear our liver and blood.
- Tomato can prefent the kind of illness like Bloody Gums, Myopic, Bloody Agglomeration, Appendix, Prostate cancer and breasts cancer.

2. Papaya
- Papaya Contains Vitamin C and Provitamin A .
- Papaya can help us to break food fibre in digestion sistem.
- Papaya can make Digestion System fluent.
- papaya can prefent the kind of illness like heal your hurt, Eliminated the infection and Eliminated the allergy.

3. Banana
- Banana Contains Vitamin A, B1, B2 and C.
- Banana can help us to reduce acid stomach.
- Banana can help maintain water balance in the body.
- Banana can prefent the kind of illness like interference in the stomach, heart disease, stroke and lower cholesterol level in blood.

4. Mango
- Mango Contains Vitamin A , E and C.
- Mango can act as disinfectant.
- Mango can clear the blood.
- Mango can prefent kind of illness like body odor and reduce body heat during a fever.

5. Strawberry
- Strawberry Contains Provitamin A and Vitamin B, B1 and C .
- Strawberry Contains antioxidants to fight free radical oxygen.
- Strawberry can prefent kind of illness like interference in the health treat bladder, to be anti virus and to be anti cancer.

6. Apple
- Apple Contains Vitamin A, B and C.
- Apple can help lower cholesterol level in blood.
- Apple can prefent kind of illness like to be anti-cancer substances, reduce the appetite there is too much.

7. Orange
- Orange Contains Vitamin A, B1, B2, and C.
- Orange Contain anti cancer for the body.
- Orange can prefent kind of illness like mouth problems and reduce the risk of kardiovaskuler exposure, cancer, and cataracts.

8. Pear
- Pear Contains Vitamin C and Provitamin A.
- Pear Contains anti oksidan to maintain good health.
- Pear can prefent kind of illness like reduce fever and remove the sputum from sputum cough.

9. Guava
- Guava Contains more vitamin C.
- Guava Contains substances antioxidan and antikanker.
- Guava prefent kind of illness like lower blood cholesterol level, treat infections, facilitate the circulation of blood and etc.

10. Watermelon
- Watermelon contains Vitamin C and Provitamin A.
- Watermelon can be anti allergic.
- Watermelon prefent kind of illness like lower blood cholesterol level and prevent a heart attack.

so, what fruit do you like? and see the usage :)

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The General Facts About The Cancer

Among all diseases that affect humanity, cancer ranks high as a major killer. Reports have it that cancer is responsible for about 300,000 deaths that occur in America annually. Also, it is estimated that about one million people living in the United States of America, receive treatments about cancer every year. This will really show you the level that this particular disease has reached in its onslaught in the lives of people. If adequate caution is not taken, and this scourge continues, then sooner than later, a larger percentage of the citizenry will develop cancer.

When we talk about cancer, it is a disease that has many branches or networks, and each branch is as deadly as the other. There is no type of cancer that we can say that this is a minor cancer or that the other is a major cancer. All types of cancers are killer diseases which should be avoided like a plague. All these types of cancers are nothing but malignant tumors. A tumor is a swelling or mass resulting from abnormal growth of tissue. Sometimes, this malignant tumor which can lead to a chronic ulcer grows irregularly and tries to infiltrate the surrounding tissues, and this exercise can be carried to the other parts of the body, through the blood channels, when it gets settled in any part of the body, it begins to grow there. Cancer has the capacity to damage some vital organs or tissues of the body. This in turn, leads to other diseases and death.


Statistics shows that deaths which occurs as a result of cancer is still on the increase. Developed countries of the world, with highly organized and artificial state of the society have more cancer cases than the underdeveloped countries. So this is clarion call for these developed nations to pay more attention to cancer related cases. If cancer is detected at the early stage, it can be effectively cured, but an advanced cancer is a bit difficult to treat, and it is always with one form of surgery or the other, though, doctors are still trying to find out other ways to treat cancer without surgery. The highest challenge facing the timely eradication of this case is that most of them are not identified early enough. In most occasions, before cancer could be detected, it would have grown and spread to the extent that it becomes difficult to treat or even seem incurable, especially when it is the type of cancer that has to do with the deeper organs of the body.

Another problem that medical experts in this field are facing in the treatment of cancer is that even those that can easily be detected and treated are not being detected, due to the ignorance of the masses on this issue and some are neglected just out of sheer carelessness. A lot of people still believe that cancer is incurable, therefore going to the hospital to seek medical attention is a waste of time and energy and money. Therefore they will simply resign themselves to faith waiting for the date that death will come knocking. Ignorance is really a disease. Let us try and educate ourselves, and by so doing, we could save more lives.

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Explaining Heart Attack and Hypothyroidism

The thyroid gland is a small butterfly shaped structure found at the lower part of the neck just below the mythical "Adam's apple" and is responsible for the balancing of body processes. The thyroid gland like every other part of the body is not immune to diseases and infections. Hypothyroidism which is one of the diseases that can affect the thyroid gland is a process where the thyroid gland becomes under-active. When it becomes like this, the metabolic processes in the body becomes affected. There are various symptoms accompanying the onset of hypothyroidism. Most of these symptoms look like the normal everyday stress symptom. It includes high blood pressure, high cholesterol level in the blood, and higher risk of cardiac arrest.Recently, a scientific study was carried out in Rotterdam on people who were above fifty five years old. Most of the women subjects were either in their menopausal stages or above menopause at the time of the research. Some of the data collected during the course of the experiments were age, weight, height, medical history, and smoking status. Other tests such as blood cholesterol, blood sugar level, blood pressure, and thyroxine level in the body system were also carried out. All of the subjects went through an EKG exam.From all the experiments and study, it was evident that most of the subjects had some form of symptom that looked like it was hypothyroidism. Some of them however exhibited only mild symptoms while others exhibited severe signs of hypothyroidism. Symptoms like dry skin, dry hair, fatigue and lethargy, and the tendency to feel very cold. Those who did not exhibit these symptoms were those who had sufficient thyroxine running in their bodies.Since thyroxine is important in the regulation of normal metabolic processes in people, the reduction of it will generally result in the dysfunction of the body system. The heart which is a vital organ in the body is also responsive to the effects o thyroxine on it. Therefore, when there isn't enough of the thyroid hormone in the bloodstream, it affects the normal function of the heart rendering it susceptible to increased cholesterol build up in the arteries which can in turn result in increased heart pressure and ultimately, a cardiac arrest or heart attack.

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The Natural High Blood Pressure Recipe

If you have high blood pressure you are at risk for a heart attack or stroke. The amount of risk depends on how high your blood pressure is and how long it has been this way. Here is a range of blood pressures and how they rate:

Normal 120/80
Border 120/90 to 160/94
Mild 140/95 to 160/104
Moderate 140/105 to 180/114
Severe 160 plus/115 plus

Regardless what your blood pressure is, it is best to always watch your diet and become informed as to how you can maintain good health though out your body.

If you have high blood pressure, here is a high blood pressure recipe using natural products and foods. This recipe will not only help your high blood pressure but will improve your immune system.

High blood pressure responds well to natural remedies and methods. Many Alternative Practitioners recommend not using drugs for high blood pressure because they can be more dangerous to your health than the high blood pressure. High blood pressure drug side effects create an increase risk of heart disease.

A High Blood Pressure Recipe for Long Life

Here is a recipe to follow to lower your high blood pressure.

Use a good mineral supplement

Use Arjuna daily for good cardiovascular health

Exercise and lose weight

Reduce the fat you eat

Eat more fiber

Take a good fish oil supplement

Mineral Supplement for a high blood pressure recipe

The minerals calcium, potassium and magnesium have all been found to keep blood pressure low. These minerals and many more come from eating fruits and vegetables of all colors. Also drink fruit and vegetables juices alone or combined to get a strong dose of minerals that shoot quickly into your blood stream. 

Eat as many fruits and vegetables in the morning until noontime. This helps your body to get rid of toxins that affect your overall health.

Add these foods to your diet for minerals: bananas, figs, cantaloupe, apricots, avocados, cherries, grapes, mangos, beans, and sunflower seeds.

Exercise and Weight loss for a high blood pressure recipe

If you are overweight than losing weight and getting it into your ideal weight gives you the most benefits for lowing your blood pressure. Get into a daily exercise pattern. A treadmill or daily brisk walk will give you great benefits for lowering blood pressure.

Diet for a high blood pressure recipe

Here are some of the things that you should add or eliminate from your diet.

Reduce that amount of fat that you eat. By eating less meat you decrease the amount of fat you eat. Also eating less dairy products will decrease the amount of fat your body has to process.

Eat more fiber. You can get fiber from fruits and vegetables and bran. Eat a vegetable salad with your lunch and dinner.

Add a good fish oil supplement

Use the India herb called Arjuna. This herb is good for your complete cardiovascular system. It an inexpensive herb and it makes plenty of sense to use it.

Master this high blood pressure recipe and watch your blood pressure go down. Once you get it down, refine this recipe for more results and better health.

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The Natural Treatments For Hairloss

If you are starting to experience the loss of hair, or balding, that can be extremely stressful. The thing is, hair loss and is not just affect men, it affects women equally. You can take action with a hair loss treatment. There are many natural hair loss treatment programs out there that is more effective than the chemical-based solutions on the market. Let's take a look at some of the natural hair loss treatment options available to you.

Hair loss in women is not nearly as common as it is in men. However, because it is rarer and usually more subtle than typical male pattern baldness, it often goes undetected or misdiagnosed. Natural hair loss treatment is as effective for women as it is for men, offering fast and comprehensive results for many types of hair loss.

As an oral hair loss treatment, supplements are available, which work quickly to stem hair loss and to generate new growth. They serve as a DHT blocker, protecting you from the root cause of 95 percent of hair loss. A natural hair loss treatment does not cause the side effects that prescription hair loss treatments do. Instead, the ingredient works naturally and aggressively to seed your scalp, establishing an environment ripe for new hair growth.

It seems that natural hairloss treatments have always been popular, most of them include herbs. Those herbal hairloss treatments are proven to stop hairloss and regrow hair. The most popular are as follows.

Saw palmetto (Seranoa repens) - This is the most common herbal hairloss treatment - it slows hairloss, stimulates hair growth and protect the prostate. It is made out of the berry extract. Other popular herbal hairloss remedies are green tea and Ginkyo biloba.

The best natural sources of vitamin E are wheat germ, Soya beans, broccoli, brussel sprouts, spinach and eggs.

Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.

Vitamin B6 is at a higher risk to lose hairs and get bald in early stages of life. So a well balanced diet which is rich in these nutrients can help immensely for them to regain the lost hair. In many individuals, intake of these vitamin supplements in good amounts triggered normal hair growth. Similarly essential fatty acids improve hair texture and prevent brattling and drying of hairs.

Vitamin A is an antioxidant that aids in the production of sebum on the scalp. Good sources for this vitamin are fish liver oil, milk, cheese, meat, eggs, broccoli, spinach, cabbage, apricots, peaches, and carrots. A daily dose of 5000 IU is recommended; bear in mind that too much intake of this vitamin, specifically intake of more than 25,000 IU, in a day is toxic and can cause harmful side effects such as hair loss and other health problems.

Consider some of these natural hair loss treatments. Before you embark on any kind of regiment however, please consult with your medical professional. Make sure that there are no other conditions that you have which may react with any of these vitamins or supplements.

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5 Steps to Lose Your Weight And Change Your Mind Set

It is important to create some healthy thinking when beginning your weight loss journey in order to be successful.

There are 5 strategies that will help you create a healthy mindset towards losing weight and help you achieve your weight loss goals:
Make a Decision

Decide that you want to adopt a healthy way of life for the long term rather than start a fad diet. Make decisions about how much weight you want to lose, how much exercise you want to do and how you want to change your eating habits.
Make it Compelling

Try thinking about what it will cost you if you don't make these changes. Think about what it will cost you emotionally, physically, psychologically and financially. Think about the benefits of making these changes.
Make it a Must

List all the reason why you need to adopt a healthy lifestyle for the long-term. Decide it is a "must" not a "want", "should" or "maybe".
Make it Real

Schedule time to work on your health and fitness goals the same way you would schedule any other appointment. Make note of your health "appointment" in your diary so it becomes a priority. If you are not willing to schedule the time then maybe losing weight is not a "must" for you.
Take Action

Set goals for your weight loss, exercise and eating. Start by setting small daily and weekly goals to get you on your way to your long-term goals. Before you get on with your busy life commit to taking at least one action in the next 24-48 hours. What is the next step you will take?

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